7 Healthy Breakfasts to Start Fresh in 2024

Healthy Breakfast Quiche 04

The New Year is a great time to choose a fresh start and kick-start some new healthy habits. Wondering where to start? Let's start at the beginning — breakfast! Whether you want to increase your energy throughout the day, fuel your body for your daily activities, or just feel better... starting your day with a healthy breakfast won't steer you wrong. From eggs to yogurt to oatmeal — here are 7 Great Breakfast Options that will prompt your healthy habits and start your mornings off on a healthy foot this new year!

7 Energizing (and Tasty!) Breakfasts for the New Year:

1. Healthy Breakfast Quiche

Healthy Breakfast Quiche 04

Breakfast is the most important meal of the day, you know, so you've got to make it count! Start it off right with this Healthy Breakfast Quiche. Your heart will be beating happily as you dig into this ham-and-cheese-filled morning pie. Your taste buds will be pretty excited, too, especially with the hint of roasted rosemary it brings. You will feel the best you ever have as the sun rises with a slice of Healthy Breakfast Quiche on your plate!

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2. Healthy Blueberry Muffins

Healthy Blueberry Muffins

Healthy Blueberry Muffins! Well, that sounds good all around! Using maple syrup ensures the muffins are sweet with less sugar, yogurt adds moisture and tang to the tender cake, and blueberries... well, everyone loves blueberries! Little bursts of summer sweetness and tartness in a sapphire sheen! Healthy Blueberry Muffins help you to be healthy, while still enjoying the breakfast classic!

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3. Quick & Healthy Egg Muffins


When you are running a little behind, breakfast sometimes gets forgotten, even though it is thought to be the most important meal of the day. Some days it is just difficult! Well, give breakfast its due diligence again with these Quick & Healthy Egg Muffins. In a little over 30 minutes, you can scramble up this take-and-run, get-you-going handful and be on your way. Healthy eggs grounded with your choice of hearty meat, a little spice, and melty cheese come together to make you some bites that will give you that nice burst of energy you're craving. Whether you make them on the spot or a day or so ahead, you'll always be prepared with the Quick & Healthy Egg Muffins. Everyone will walk away each morning knowing they started their day off right. Make your breakfast important again!

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4. Healthy Baked Oatmeal

Healthy Baked Oatmeal

Are you always rushing out the door in the morning without a chance to eat a healthy breakfast? This Healthy Baked Oatmeal is about to make your mornings a whole lot easier. Packed with nutritious ingredients like flax seeds and old-fashioned rolled oats, and topped with your choice of fresh fruit, chopped nuts, or even chocolate chips for an extra boost of flavor. Plus, it's a make-ahead recipe, so all you have to do in the morning is heat it up and go! With Healthy Baked Oatmeal, you'll be able to enjoy a delicious, wholesome breakfast that will keep you fueled and satisfied all day long.

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5. Healthy Year Breakfast

Healthy Year Breakfast

The new year is on the horizon, and now is the perfect time to pick up some healthy habits. Wondering where to begin? May we present to you — Healthy Year Breakfast! They say breakfast is the most important meal of the day, and this dish will definitely help you start your day on the right foot. This Whole30© dish contains nourishing, fresh veggies like bell pepper, onion, spinach, and sun-dried tomatoes, plus eggs for some filling protein. Healthy Year Breakfast is hearty, nutritious, and most of all — delicious! What's not to love?

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6. Make-Ahead Parfaits

Make-Ahead Parfaits image

Busy mornings and hectic schedules shouldn’t prevent you from enjoying a healthy and exciting breakfast. Make-Ahead Parfaits can be made the night before so you can just grab it and go! Once you scoop into one, you’ll find layers of sweet, tangy and creamy yogurt and bright berries under a crunchy granola topping. Make-Ahead Parfaits are as easy to eat and easy to make, so they are easy to love.

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7. Healthy-Start Breakfast Bake

Healthy Start Breakfast Bake 02

You didn't hit snooze, you read 10 pages, and got your walk in... what a great way to start off the day! Let's keep these good habits going with a nourishing and delicious morning munch! Healthy-Start Breakfast Bake is a great contender to do just that. It's low carb and it combines soft, grated cauliflower, fluffy, filling eggs, and melty cheese with savory spices to make your decision-making easy! Served with a drizzle of hot sauce to make sure you're wide awake, Healthy-Start Breakfast Bake really gets you up and moving!

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