Gwyneth Paltrow Stuns in New Bikini Pics

Gwyneth Paltrow at the 2011 Venice Film Festival. Photo by Andrea Raffin under CC BY-SA 3.0.

Gwyneth Paltrow is done starving — and she looks better than ever.

The 52-year-old Goop queen traded kale chips for carbs and made waves off the coast of Capri this week, flaunting her toned figure in a sleek black one-piece swimsuit as she soaked up the Mediterranean sun.

From Bone Broth to Bread and Cheese

For years, Paltrow defined the modern "clean girl" lifestyle — bone broth, dry brushing, early dinners and meals so light they were practically air. But this summer, she said goodbye to the strict Paleo and macrobiotic regimens that once ruled her life.

In April, Paltrow confessed on her "Goop" podcast that she had become "a little didactical" and admitted she was "sick" of the caveman-style diet she once swore by, according to the New York Post.

These days, she's reintroducing sourdough bread, cheese and, yes — even pasta. "There I said it," she teased, according to the New York Post. For someone who once fasted until noon and swore by coffee that didn't spike blood sugar, it's practically a revolution.

Yacht, Gucci, and Paltrow in Her Element

Paltrow was recently photographed lounging aboard a yacht with husband Brad Falchuk, actor Edward Norton, and Red Hot Chili Peppers bassist Flea. Wearing a scoop-neck one-piece and oversized black sunglasses, she looked both relaxed and radiant.

Later that evening, she ditched the swimsuit for a breezy black maxi dress and accessorized with a Gucci raffia tote for dinner on shore. No filters, no fuss — just effortless luxury.

The Oscar winner, known for roles in "Shakespeare in Love" and "Iron Man," wore her hair swept into a loose bun on the boat, later letting it down for an alfresco meal with friends.

The End of Clean-Eating Extremes?

For a woman who built an empire on restrictive wellness, Paltrow's shift is more than aesthetic — it's symbolic.

Her Goop brand has long promoted fasting, detoxes and supplements that critics called inaccessible or even dangerous. Over the years, she's faced backlash for her so-called "starvation diet," according to Page Six, but remained unfazed. Until now.

"I still feel that way," she said, according to the New York Post, referring to her belief in whole foods and clean living, "but I think it's about balance."

She isn't abandoning health — just the rigidity. And judging by her glow in those Capri shots, it's working.

Life, Love, and Loafing in Italy

While Paltrow glowed, headlines swirled around her ex-husband Chris Martin, who reportedly ended his engagement to actress Dakota Johnson just days before the yacht sighting. The Coldplay frontman, 48, and Johnson, 35, allegedly split over their age gap and family plans.

But Paltrow? She kept sailing.

Married to Falchuk since 2018 and mother to Apple, 21, and Moses, 19, Paltrow seems to be writing a new chapter — one filled with carbs, confidence, and chic Mediterranean escapes.

Aging in Reverse? Paltrow at 52

Whether it's the pasta or the peace, Paltrow at 52 looks as fit and radiant as ever. No contour, no glam team, no problem. Just a woman unlearning perfection and owning her power.

She might have been the face of elitist wellness in the 2010s, but in 2025, she's just a woman in a swimsuit, eating cheese, and living well. And for once, even her harshest critics might have to admit: it looks good on her.

References: Gwyneth Paltrow, 52, flaunts her beach bod on a yacht after ditching ultra-strict diet | Gwyneth Paltrow, 52, flaunts killer bikini body on yacht with eclectic group of famous friends